Quinoa,Popcorn museli Bar

I am always looking for new things for my girls try. I don’t buy the muesli bars you get in the shops because of the preservatives and schools don’t allow them because of nut allergies. I had a box of Quinoa and a popcorn machine and went to work.

Quinoa, Popcorn, Muesli bar

1/2 cup of pre cooked Quinoa

1/2 cup of rolled oats

1/2 cup of crushed popcorn

1/2 cup of sultanas

2 tablespoons of wheat germ

50 g butter

1/3 cup of honey

1/4 cup of brown sugar

pre-heat oven to 180

First melt the butter ,honey & brown sugar and bring to a simmer for 5 mins. take off the heat and leave to the side.

Mix all the other ingredients in a bowl,then add the honey mixture and give it a good mix. spread out onto a lined slice tray. put into the oven for 20mins. once the time is up let it cool on the bench then refridgerate, once cold cut into slices.

photo

enjoy guys this is great for mummies to have on the go too!

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