cheesy fish fingers

My Dad is a avid fisherman and caught so many fish I don’t know what to do with. Seriously my freezer is full of fish. It’s ok though because we all love fish in this house.

I made fish fingers for the girls and there were so many left over I have frozen the left overs for a quick easy dinner one night.

I chose rolled oats for the crumb because I am a little lazy. If you use the quick cooking oats they are cut smaller and these are great to use for crumbing.

Cheesy fish fingers

(Crumb)

One cup of rolled oats

1/2cup of mozzarella

1/4 cup Parmesan

1/4 cup chopped parsley

Zest of one lemon

place it all in one bowl

 (in separate bowls)

1cup of plain flour

2eggs beaten with a splash of milk

This is pretty straight forward. just slice the fish into fingers of the same size put to one side.  then toss in the flour then the egg then the crumb. place all on a plate.

I cooked mine in the oven but you can shallow fry them if you like, but the oven is a little less messy.

Place on a lined baking tray and place in the oven on 180 for 15 mins. once the 15 mins is up turn over and cook for a further 15 mins. of course this depends on the thickness of your fish also.

make your own chips or have it with a yummy salad

fish fingers

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