Sugar free Coconut Apple Tea Cake

Well these holidays have been out of control. With study, three kids and a husband that need entertaining. I have had no time to myself. Today I stayed home and made a tea cake. Finally I had a little time.

So it starts like this


2 cups of S/R Flour

1/3 cup of shredded coconut

1/3 cup of Coconut sugar

Dash of Vanilla

1 1/3 cup of milk

2 eggs

one apple peeled and sliced

1/3 cup of coconut oil

coconut sugar and a bit of honey for drizzling

pre-heat oven 180

Grease the cake tray and line the bottom with apple, you can put it in a pattern or just spread it out evenly. then sprinkle a tablespoon of coconut sugar over the top with a light drizzle of honey.


in a bowl add the dry ingredients then add eggs, milk,vanilla and oil one at a time while beating with an electric beater. once mixed put the mixture over the top of the apple. turn the oven down to around 160 and bake for 40 mins or until golden. when cake is cooked take out of the oven and cool in the tray. when cake is cooled turn out onto a plate so apple is facing up. Have warmed or cold with some cream or honey flavoured greek yoghurt

tea cake


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