Breakfast Slice Paleo Style

I am training a lot harder these days so I have been needing a lot more protein in my diet. I needed something for me to grab on the go in the mornings as you know mornings are dreadful. Three kids to get ready and a very sweaty mummy after a hard training session. My girls love eating this slice for breakfast or for a snack. It certainly fills them up.

Breakfast slice

4 eggs
180g Pecans
1 cup of dried apricots
1/2 cup of pitted dried dates
2 tablespoons of coconut flour
1/4 cup of shredded coconut
1 tablespoon of honey
tablespoon of lemon zest
pinch of bi- carb

pre- heat oven 180

put the pecans in a food processor along with the dates and apricots. Pulse until mixture is a breadcrumb consistency. pour out into a bowl and add the eggs and zest. mix through then add the coconut, flour,bi-carb and honey.  when mix through place into a lined slice tray. place into the oven for 15- 20 mins or until browed.

you can serve warmed or along with some yoghurt and fruit.

breakfast slice

 

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